My preferred choices of diets are the ones that mostly consist of whole foods, like the Atkins and Zone diets. After thorough research I concluded that the Paleo Diet benefits a large percentage of my clientele.
Garcinia Cambogia has also been proven to assist with losing weight. Yet, I have witnessed the most effective results from those who also follow the Paleo Diet, which is high in protein and low in carbohydrates, and exercise regularly. Maintaining a low carb diet ensures that the foods you do eat burn slower. This avoids high blood sugar levels. It also avoids fluctuation of the blood sugar levels, which can significantly decrease your energy level.
The Paleo Diet tends to leave you with an empty feeling. You can indulge in large portions of meats and vegetables, which would leave most people feeling full. Yet, most people realize shortly after beginning this diet, that they don’t necessarily feel satisfied.
In the early 1970’s it was discovered that brain serotonin has a lot of control over how much we eat. Studies that followed also showed that a group of receptors perform functions that regulate ingestion. Neurons produce serotonin within the brain. How much serotonin is produced would depend on how much glucose is ingested. The serotonin travels through the digestive tract, circulatory and the central nervous systems. High blood sugar levels cause the serotonin to send you a message alerting you that you are full.
In contrast, the Paleo Diet keeps clear of high sugar levels. Which goes against the grain of what we’ve learned. This explains why many who have had difficulty with the diet claim that although their stomach feels full, they don’t believe it. They are not producing a sufficient amount of serotonin.
Dr. Oz introduced Garcinia Cambogia, on his daytime talk show, as a Dual Action Fat Burner. The active ingredient that is said to be the most effective is Hydrochloric Acid (HCA). Dr. Oz explains on his website that it blocks fat, lessens the urge to eat, shrinks fat cells that are present, increases serotonin, decreases cholesterol and assists with getting a good night’s sleep.
You can’t lose weight sitting down. Many weight loss companies promote their products by making ridiculous claims that losing weight could be as simple as just popping a few pills. That couldn’t be further from the truth. There has to be an effort put forth on your behalf as well. Exercising and changing what you eat is a step in the right direction.
The key to lose weight is to burn more calories than you eat. This is an old formula that has been proven to generate positive results. Diets usually have you keep track of how many calories you intake and set a daily limit. Eating less usually decreases your energy levels and metabolism, which works against the age old formula.
Many companies weight loss companies sell their product at high prices and don’t meet up to your expectations. Review the FTC guidelines so that you are able to detect a dishonest scheme before making a decision to purchase. Since Garcinia Cambogia has become popular, companies have set ludicrous prices and false claims hoping to attract the desperate consumer.
You should review the product label when purchasing a Garcinia Cambogia product. Make sure that it contains at least 50% of its most effective ingredient, HCA. HCA slows down the process of burning of fat and decreases your appetite. The recommended dose is one pill with 8 ounces of water before your meal. There have been no reported negative side effects.
As mentioned before, dieting is more than just finding the right pill to take. You have to adopt the right combination of methods that works best for you. We found that the Paleo Diet, exercise and Garcinia Cambogia, work well together for a large percentage of our clientele.
Although Garcinia Cambogia appears to be a new diet trend. Yet, Newlifebotanical.com have been including it in their fruity diet formulas for a while now. Dr. Oz’s enthusiasm for its positive results, attracted those suffering from weight loss issues. His enthusiasm also attracted scammers trying to prey on a weakness and using it as an opportunity. You can’t be fooled if you familiarize yourself with the facts.